In this week’s episode some practical tools for crisis management/distress tolerance and building self soothing around the five senses. Also, how cognitive tension whilst keeping those plates spinning can help you get shit done and the sexy origins of the Velociraptor’s bark.
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Damo & Mark
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** SHOW NOTES **
This is where we like to keep all the references and links to what we’ve talked about in this episode.
The NHS And Your Data:
You Have Until June 23 To Stop The Nhs Sharing Your Medical Records With Outside Third Parties
Medconfidential Defends The Confidentiality You Desire For Your Medical Records
Type 1 Opt-Out Form
National NHS Digital Opt-Out
Manage Your Emotions in a Crisis with TIPP
DBT – I4: Assertiveness Scripts and Interpersonal Rights
Crisis Survival Skills
The Zeigarnik Effect
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Soil Association and The Bristol Cable.
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